Wednesday eye and posture break for developers, about 3 minutes

2026-10-21来源 dev.to ProductivityEnglish

Wednesday eye and posture break, about 3 minutes:

  1. 20-20-20 eye rest: look at something far away for 20 seconds, then blink slowly 10 times.
  2. Chin tuck and chest lift: draw your chin straight back, then open the chest, hold 5 seconds, 8 reps.
  3. Seated side reach: reach one arm overhead and lean gently, 20 seconds per side.

Gentle, short of pain. A guided version is in Flexor App for stretching.

原文：https://www.a8q9.cn/en/article/wednesday-eye-and-posture-break-for-developers-about-3-minutes-75558c.html

相关文章