Should quitting smartphones be this hard?

2026-10-06来源 Phys.org TechEnglish
According to a Pew survey conducted this year, about half of U.S. adults say that they spend too much time on their phone. About a quarter say that they are on their phone "almost constantly" and, of the 45% who have tried decreasing their phone use, only 25% say they succeeded.

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